Today the situation is such that many middle-aged and often young men have some sort of power disorder. Frightened to visit a doctor, men are increasingly turning to synthetic medicines to increase strength and forget about natural medicines that improve erectile function. Synthetic products have only one significant plus: they increase strength instantly. For example, the famous Viagra starts acting half an hour after taking and retains its effect for 5 hours.
Improving power naturally means not only actions aimed at improving sexual function, but also healing the whole organism, whose condition directly affects a man's sexual function.
Problems with potency can be temporary, when erectile dysfunction is observed for a short and permanent period, when erectile dysfunction is present for a long time. If such a problem has arisen, before going to the doctor you can try to solve it yourself, by following some tips for maintaining men's health.
Increase power with natural methods
- Nutrition plays a primary role in the functioning of the whole organism. Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamins E, C, vitamins B. Every day you need to meet the daily need for these substances.
- Special exercises to increase strength are aimed at increasing blood circulation to the pelvic organs and training strength muscles - pubococcygeal muscles. These exercises do not take much time and give visible results after the first week of training.
- Sexual function and sexual desire are directly related to the testosterone level of the male sex hormone. Low testosterone levels in the male body are the cause of decreased sexual potency and performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1, 5% per year after 25 years).
- Excess weight in men is the worst enemy of potency. The fact is that being overweight not only lowers testosterone levels, but also increases the level of estrogen - the female sex hormone, the excess level of which leads not only to erectile dysfunction but also to a deterioration in a man's overall health. . In addition, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing strength and threatening health. To diagnose overweight, it is necessary to measure the waist circumference of a man - 94 cm or more indicates overweight.
- Avoid alcohol, tobacco and drug use. The fact that bad habits are the worst enemy of potency has long been proven by doctors. Simply removing bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle contributes to reduced power. It has been observed that representatives of sedentary occupations have a more pronounced tendency towards potency disorders than representatives of occupations whose occupation is related to physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the profession forces you to be in a sitting position all hour, Kegel exercise, which aims to train the pubococcygeus muscle, will help correct the situation. The advantage of this exercise is that you do not have to get up from your workplace to complete it.
- Problems with erectile function often arise on the basis of psychological experiences. These can be the consequences of an unsuccessful sexual intercourse, lack of confidence in one's sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not yourself, then with the help of doctors - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression, and anxiety. When the body undergoes an experience, sexual function is impeded. This is due to the ancient mechanism of fertilization, the essence of which is that offspring are born in the most favorable conditions.
- Get enough sleep. Get at least 8 hours of sleep a night. Sleep should be done in optimal conditions in complete silence and darkness.
The issue of power increase should be addressed comprehensively, then the effectiveness of the treatment will be much higher.